Meditation Mondays

Meditation Mondays are a community-centered gathering that invites you to start the week in ease, presence, and connection. This is a cozy in-person ritual designed to help you reset, realign, and reconnect with yourself before the noise of the week begins. Think of this as your anecdote for the Sunday Scaries.

In a world that races toward the weekend, we slow down on purpose.
Here, mindfulness isn’t a trend; it’s a practice of returning to what matters. Together, we explore how to integrate the weekend and greet the week with a softer nervous system, a steadier heart, and an open mind.

Each evening centers around a simple theme, an idea to hold onto for the week ahead. Through reflection and guided meditation, we create a space for stillness, release, and intention.

This is your permission slip to begin differently.
To start the week grounded, not gasping.
To remember that ease isn’t indulgent, it’s intelligent.

Whether you’re looking to build consistency in your practice or simply crave a moment of quiet, you’re invited to join us. Bring your comfy clothes, your curiosity, and a willingness to slow down.

Because ease is a power move and the good stuff happens when you stop forcing it.

RSVP

Frequency: Every Monday evening 7:00-8:00pm
Location: Private home in Ravenswood, Chicago (address upon RSVP)
Bring: You0rself and a friend, comfy clothes, water, and a journal if you’d like
Cost: Donation (not required)
RSVP required to reserve your spot.
What to Expect
- Starting on time, it is Monday after all!
- A gentle welcome with pillows, blankets, and a gifted journal.
- A guided meditation or visualization to help you ground.
- Reflective prompts and heartfelt conversation to open new perspective.
- A few quiet minutes for stillness, journaling, or simple being.
- An invitation to carry that clarity into your week with ease.
- A warm closing with complimentary tea and fresh air.
- You’re ready to turn Monday into a ritual, not a recovery.
- You crave depth, community, and connection that doesn’t drain you.
- You believe ease can be the ultimate power move.
- You’re tired of forcing effort and ready to feel at home in yourself.
- You want a taste of soul work (clarity, awareness, connection) without the commitment (yet).