A PSYM-Certified Coach and Soul Retrieval Specialist, I help you bridge the gap between surviving your life and actually living it. My work lives at the intersection of ‘pay your bills’ and ‘pay attention,’ where your outer world meets your inner truth. I guide you back to the parts of yourself you buried under survival, expectation, performance, and fear. Together, we reclaim the pieces of you that were lost along the way and build a life that finally feels like home.

I Am Julia Henning

What I Do As A Soul Retrieval Specialist

Being a Soul Retrieval Specialist isn’t about fitting into the mold of a life coach, a therapist, or a strategist. My work lives in the in-between, the place where your psychology, your patterns, your intuition, and your forgotten self all meet. Soul retrieval is the work of coming back to yourself.
Not the version you perform. Not the version you polish. The version you buried under survival, expectations, coping, perfectionism, and pleasing.

When you work with me, it’s like sitting in front of a mirror that finally tells the truth. I don’t reflect who you pretend to be; I help you see the parts of you that have been waiting to come home. The self you abandoned to stay safe. The instincts you learned to mute. The voice you shoved down because it wasn’t convenient for the world around you.

My work is excavation. Revelation. Reintegration.

Together, we pull apart the stories, habits, defenses, and inherited narratives that have shaped your life without your permission.
We name the patterns you’ve been repeating.
We uncover the part of you that's been whispering, “There has to be more than this.”
And we bring that part back online, fully, powerfully, and without apology.

This work is intimate, raw, and deeply human.
It’s not about fixing you.
It’s about returning to you.

How I Work with You

Working with me is a co-creative process of remembering who you are beneath the noise. I bring the insight, tools, and mirror; you bring the willingness to show up honestly. Together, we make sense of the patterns, peel back the layers, and retrieve the parts of you you’ve lost along the way. This isn’t about following a plan; it’s about discovering what feels alive and building a life that can hold it.

  • Soul Retrieval is not traditional coaching; it’s a reclamation.
    This work transforms your foundation, not just your habits. Here’s what it actually feels like:

    Uncovering the Real You

    We strip down to your core, to who you were before you learned to shrink. Together, we get to the essence beneath the stories, survival patterns, and roles you’ve outgrown.

    Making Sense of the Messy Parts

    You’ll understand your fear, your triggers, your desires, and your body with clarity instead of confusion. No judgment, just truth.

    Breaking Old Patterns

    We name the loops you’re stuck in and release what’s been holding you back so your life has space to expand.

    Calling Out the Truth

    I don’t sugarcoat. I’ll name what needs to be said with honesty and compassion so you can step into the truth fully.

    Rebuilding from Alignment

    Once we retrieve the part of you that got lost, we integrate her into your daily life. Your choices shift.
    Your relationships deepen.
    Your voice strengthens.
    Your ease expands.

    Designing a Life That Fits

    You won’t walk away with a checklist; you walk away with a self. We build a life that feels like truth instead of tolerance, where ease becomes the default instead of the reward.

    Tools That Support Your Nervous System

    You get practices and frameworks that honor your body’s pace, not force it.

    A Deep Return to Self-Trust

    You’ll build steady, honest trust in yourself, the kind that changes everything.

    Permission to Be Who You Are

    This work gives you permission to stop performing your life… and start living it.

  • Therapy helps you understand your past. Soul Retrieval Coaching helps you reclaim your future.

    Therapy explores wounds, trauma, and emotional history.
    Soul Retrieval Coaching focuses on who you are becoming; the identity underneath the patterns, the instinct beneath the fear, the self you lost while trying to survive.

    In therapy, you process what happened. With Soul Retrieval Coaching, you integrate who you are now and build a life from truth, not trauma.

    Therapy asks, “Why am I like this?”
    Soul Retrieval asks, “Who am I when I stop abandoning myself?”

    Both are powerful. Both are valuable.
    They simply serve different roles.

    My work lives in the realm of:

    • identity and self-trust

    • pattern recognition and reclamation

    • alignment and nervous system safety

    • creating a life that actually fits you

    • returning the parts of you you’ve buried

    This isn’t about managing symptoms or coping with your life.
    It’s about coming home to yourself, and building a life from that place.

    Gentle Disclaimer: Soul Retrieval Coaching is not therapy, nor is it a substitute for mental health treatment. It is a complementary process focused on identity, alignment, and who you are becoming.

  • “Soul Retrieval Specialist” isn’t a title you come across every day, and that’s the point. It sits outside the usual labels of coach, counselor, healer, or strategist, because this work doesn’t fit neatly into any one lane.

    Soul Retrieval is a unique blend of identity work, intuitive insight, nervous system awareness, psychological depth, and real-world alignment. It’s a role that holds what traditional frameworks often miss: the parts of you you abandoned, the truths you learned to mute, and the version of yourself you’re becoming.

    This title matters because it names a kind of support that’s been missing; a space for people who are ready for transformation that’s honest, embodied, and deeply human.
    I claim this role intentionally.
    It’s not conventional.
    It’s not clinical.
    It’s not performative.

    It’s a path for those who are ready to return to themselves.

    1. Truth Curator – I help people sort through their stories and connect with their real truth.

    2. Alignment Specialist – Focused on helping people live in a way that feels fully aligned.

    3. Permission Potential Guide – Someone who draws out and amplifies what’s already within you.

    4. Purpose Sculptor – Crafting a life that reflects your true purpose.

    5. Vision Alchemist – Turning ideas and dreams into a clear, tangible life vision.

    6. Empowerment Architect – Building self-trust and self-belief as you design your future.

Discover coaching experiences designed to meet you exactly where you are in your return to yourself. Whether you’re navigating an identity shift, recalibrating your relationships, rebuilding your self-trust, or seeking a single moment of clarity, each offering supports you in reclaiming the parts of yourself you’ve lost and building a life that aligns with who you truly are.

Soul Retrieval Coaching Offerings

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The Bridge:
Premium Soul Retrieval Coaching

A deep soul retrieval coaching container for reclaiming the self you lost and rebuilding your life from truth. Here, we untangle old patterns, reclaim the parts of you you’ve lost, and rebuild your life from truth instead of survival. Through intimate 1:1 support, identity excavation, and nervous-system clarity, you learn to trust yourself again and live from alignment.

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The Blueprint:
Structured Life Design Coaching

A structured life-design coaching container for building habits, systems, and a daily life that supports you where you are. A focused, results-driven process where we redesign the practical side of your life. We’ll refine your routines, align your habits, and build the structures that allow you to thrive. Perfect for clients who want clarity, accountability, and intentional progress.

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The Beacon:
Single Session

A focused, one-time session to provide clarity, insight, and direction. The Beacon is perfect for moments when you need a quick perspective shift or actionable steps for an immediate challenge. This single session offers fresh perspectives and targeted guidance to help you move forward with confidence.

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The Wisdom Well:
Downloadable Resources

A collection of tools, challenges, and exercises for your journey. The Wisdom Well offers an evolving library of downloadable resources, including challenges, guided exercises, and practical tools to inspire growth and self-discovery at your own pace.


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Client Testimonials

  • What I loved most was having a mirror in Julia and having her hold up the mirror to myself. She was able to take my stream of consciousness and point out the patterns present, what I was already doing that was worth celebrating, and gently nudge me in the direction I knew I needed to take next but just couldn't see. Its like I was too close up to the picture so I couldn't see the whole image. She was able to zoom out for me. There is something truly life changing when someone like Julia shows you that you are already a powerful, magnificent, heroin of your story.

    Alli K.
    Feng Shui Specialist + Real Estate Agent

  • This coaching gave me the clarity and confidence to make big changes I’d been putting off for far too long. She guided me through some challenging moments with grace and humor, always keeping me focused on what felt right for me. I can honestly say I’m in a much better place, both mentally and emotionally, thanks to her support.

    Samantha L.
    CyberTech Security Executive

  • First off, wow. Julia has a way of making the hard stuff feel lighter. She knows when to challenge you and when to hold space, and that’s what makes her coaching so powerful. I left every session feeling heard, seen, and ready to take the next aligned step. Working with her has been a game-changer for my mindset and how I show up in the world.

    Alex S.
    Yoga Teacher & Studio Owner

  • Julia, quite literally, changed my life ... or rather she helped get me on the most value-aligned and authentic pathway of life that I could walk. Our work together was always a collaborative one as she would ask me the right questions to prompt the answers I was needing to hear and say. She was always a very kind, yet honest, mirror in our conversations and encouraged me to face the truths that were causing obstacles in my life. Because of our time together, I feel like I have unraveled a lot of the mental barriers that have held me back from my highest fulfillment and am able to approach life with more freedom, breath, and trust in myself.

    Daniella F.
    Certified Running Coach & Entrepreneur

  • I've been coached by Julia when I was struggling to go back to creating content after months of hiatus. With her coaching, I realized that I intentionally put this bravery to sleep because I was scared. She helped me identify examples of when I was able to create and where it came from, so if I did it then, I can do it again. This helped me clear the fear beneath and awaken the knowing that's within me, now I have confidently returned to creating content but this time, from a completely different place - brave. Thank you, Julia!

    Dane C.
    Business Coaching & Social Media Marketing

  • Julia’s insights gave me the clarity and direction to take action on an issue I’d been avoiding. One hour with her was more impactful than I expected.

    Merideth H.
    Public Relations and Marketing Creative Director

  • This is unlike any coaching or therapy I’ve ever done. She doesn’t just hand you a cookie-cutter solution, she guides you to uncover your own unique path. Her ability to hold space for both deep emotions and bold action made all the difference for me. I’ve gained clarity, confidence, and a new perspective on what’s possible for my life.

    Michael R.
    Marketing Consultant

  • Julia has an incredible ability to help you cut through the noise and get to the heart of what matters. She doesn’t offer quick fixes or one-size-fits-all solutions, she helps you figure out what truly works for you. Since working with her, I’ve made major shifts in both my personal and professional life that feel meaningful and sustainable.

    Rachel T.
    Entrepreneur & Wellness Coach

  • Julia’s coaching is like having a wise best friend who also happens to know exactly how to get you out of your own head. She helped me see possibilities where I only saw problems, and somehow, without me even realizing it, I started making real changes. It wasn’t about fixing everything overnight; it was about small, thoughtful shifts that added up to something huge. I walked away with more than just goals, I walked away with a new way of approaching my life.

    David M.
    Freelance Graphic Designer