Soul Retrieval is not traditional coaching; it’s a reclamation.
This work transforms your foundation, not just your habits. Here’s what it actually feels like:

Uncovering the Real You

We strip down to your core, to who you were before you learned to shrink. Together, we get to the essence beneath the stories, survival patterns, and roles you’ve outgrown.

Making Sense of the Messy Parts

You’ll understand your fear, your triggers, your desires, and your body with clarity instead of confusion. No judgment, just truth.

Breaking Old Patterns

We name the loops you’re stuck in and release what’s been holding you back so your life has space to expand.

Calling Out the Truth

I don’t sugarcoat. I’ll name what needs to be said with honesty and compassion so you can step into the truth fully.

Rebuilding from Alignment

Once we retrieve the parts of you that got lost, we integrate them into your daily life. Your choices shift.
Your relationships deepen.
Your voice strengthens.
Your ease expands.

Designing a Life That Fits

You won’t walk away with a checklist; you walk away with a fuller sense of self. We reclaim an identity that feels like truth rather than tolerance, where ease becomes the default rather than the reward.

Tools That Support Your Nervous System

You get practices and frameworks that honor your body’s pace, not force it.

A Deep Return to Self-Trust

You’ll build steady, honest trust in yourself, the kind that changes everything and remind you that you are worthy of what you forgot or denied yourself.

Permission to Be Who You Are

This work gives you permission to stop performing your life… and start living it.

Therapy helps you understand your past.
Life Coaching helps you work toward goals.
Soul Retrieval Coaching helps you locate what’s been driving your patterns, bring your authentic self back online, and make decisions from there.

Therapy often focuses on wounds, trauma, and emotional history.
Life Coaching tends to focus on optimization, accountability, and forward momentum.
Soul Retrieval Coaching focuses on identity: the self beneath the patterns, the instinct beneath the fear, the parts of you that went quiet in order to survive.

In Therapy, you process what happened.
In Life Coaching, you work toward what you want.
In Soul Retrieval Coaching, you integrate who you are now, and mindfully design a lifestyle that is coherent with your lived past and desired future.

Therapy often asks, “Why am I like this?”
Life Coaching often asks, “How do I get where I want to go?”
Soul Retrieval Coaching asks, “Who am I when I stop abandoning myself and what am I actually capable of?”

All of these modalities are valuable.
They simply serve different roles.

My work lives in the realm of:

• identity and self-trust

• pattern recognition and reclamation

• alignment and nervous system safety

• translating inner truth into real-life structure

• returning the parts of you you’ve buried and building from there

Soul Retrieval Coaching is the bridge between how you started and where you want to go.

Gentle Disclaimer: Soul Retrieval Coaching is not therapy and is not a substitute for mental health treatment. It is a complementary process focused on identity, alignment, and wellness.