Coaching vs Therapy: Reflection to Action

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This insightful worksheet helps you understand the differences between coaching and therapy while guiding you toward actionable steps for outward change. Reflect on where you are, where you want to go, and how coaching can support your journey. Perfect for clarifying your next steps in personal growth. Ready to take it further? Head over to the Coaching tab or click the Work With Me button to set up a consultation call and start your personalized coaching journey. Let’s turn your insights into action!

Instructions: Download the worksheet and complete the prompts at your own pace. Reflect on your current challenges and goals, then use the action steps to map out a clear path forward. Pair this with a coaching consultation for deeper exploration.

Heads Up!: These worksheets are straight out of my book It Gets to Be Easy (If You Let It)—your backstage pass to diving even deeper into its magic. If you love these, the book is your next must-have. Grab your copy here and take your journey to ease to the next level!

This insightful worksheet helps you understand the differences between coaching and therapy while guiding you toward actionable steps for outward change. Reflect on where you are, where you want to go, and how coaching can support your journey. Perfect for clarifying your next steps in personal growth. Ready to take it further? Head over to the Coaching tab or click the Work With Me button to set up a consultation call and start your personalized coaching journey. Let’s turn your insights into action!

Instructions: Download the worksheet and complete the prompts at your own pace. Reflect on your current challenges and goals, then use the action steps to map out a clear path forward. Pair this with a coaching consultation for deeper exploration.

Heads Up!: These worksheets are straight out of my book It Gets to Be Easy (If You Let It)—your backstage pass to diving even deeper into its magic. If you love these, the book is your next must-have. Grab your copy here and take your journey to ease to the next level!

    1. Download Your Resources: After purchase, download the quiz and worksheet to your device. Print them out or use them digitally based on your preference.

    2. Start with the Quiz: Complete the quiz first to uncover key insights about your personality, strengths, or goals. Answer the questions honestly and intuitively.

    3. Review Your Results: Take a moment to reflect on your quiz answers. Identify patterns, surprises, or areas of focus that resonate with you.

    4. Dive Into the Worksheet: Using your quiz results as a guide, work through the worksheet prompts. Allow your reflections to deepen your understanding and inspire actionable steps.

    5. Apply Your Insights: Use what you’ve learned to make adjustments in your daily routine, long-term goals, or mindset.

    6. Revisit as Needed: Quizzes and worksheets can evolve with you—return to them whenever you need clarity or a refresh.

    7. Work With Me: Ready to take it further? Head over to the Coaching tab or click the Work With Me button to set up a consultation call and start your personalized coaching journey. Let’s turn your insights into action!

    These tools are perfect for self-discovery and alignment, offering a clear path to integrate your unique qualities into everyday life!