Pleasure Practices

$13.99

A fun and insightful worksheet that invites you to explore and integrate joyful, fulfilling practices into your daily life. By uncovering what brings you genuine pleasure, this tool helps you infuse your routine with moments of delight and balance.

Instructions: Download the worksheet and take 15–20 minutes to reflect on the prompts. Identify activities and practices that bring you joy, and create a plan to incorporate them into your daily or weekly routine. Use this as a living document to refresh and expand your pleasure practices over time.

Heads Up!: These worksheets are straight out of my book It Gets to Be Easy (If You Let It)—your backstage pass to diving even deeper into its magic. If you love these, the book is your next must-have. Grab your copy here and take your journey to ease to the next level!

A fun and insightful worksheet that invites you to explore and integrate joyful, fulfilling practices into your daily life. By uncovering what brings you genuine pleasure, this tool helps you infuse your routine with moments of delight and balance.

Instructions: Download the worksheet and take 15–20 minutes to reflect on the prompts. Identify activities and practices that bring you joy, and create a plan to incorporate them into your daily or weekly routine. Use this as a living document to refresh and expand your pleasure practices over time.

Heads Up!: These worksheets are straight out of my book It Gets to Be Easy (If You Let It)—your backstage pass to diving even deeper into its magic. If you love these, the book is your next must-have. Grab your copy here and take your journey to ease to the next level!

    1. Download Your Worksheet
      After purchasing, click the download link to save the worksheet to your device. Print it out if you prefer to write by hand, or use it digitally for on-the-go reflection.

    2. Find a Quiet Space
      Settle into a calm, distraction-free spot where you can focus on the prompts and activities. Grab your favorite pen, journal, or tablet for note-taking.

    3. Read the Instructions
      Each worksheet includes clear, step-by-step guidance. Take a moment to read through it before diving in to get a sense of the flow and purpose of the exercises.

    4. Engage Fully
      Answer the prompts honestly and reflectively. Take your time; there’s no rush. The more you put into the process, the more you’ll get out of it.

    5. Reflect and Revisit
      Once completed, review your answers and consider how they align with your goals and intentions. Keep the worksheet handy to revisit over time and track your growth.

    6. Pair It with Other Resources (Optional)
      If this worksheet ties into a meditation or book passage, use them together for a deeper, more cohesive experience. Combining resources amplifies your insights and integration.